Dating & Relationship Therapy in Toronto
You don't have to keep repeating the same painful patterns.
Individual therapy for people in their 20s and 30s navigating relationships, dating, and the patterns that shape them.
In-person in Toronto, online across Ontario.
Does any of this sound familiar?
You’re in a promising relationship but preparing to be left.
You tend to stay quiet until you finally explode.
You keep going back to an ex despite feeling worse each time.
You’re stuck in something undefined with no idea how to move forward.
You’re in a committed relationship that’s become a cycle of conflict and resentment.
Whatever brought you here, the exhausting part is that it keeps happening.
That’s where our work begins.
Hi! I’m Audrey (she/her)
I’m a Registered Social Worker and therapist who helps people understand why they show up the way they do in relationships, and make real, lasting changes in how they relate.
Using attachment theory, we'll trace where these patterns come from—often your family and early relationships—and build the security to break them, so you feel calm and confident, whether you're partnered or single.
Who I Work With
If you’re anxious in dating and relationships
You fear being left, need reassurance, second-guess yourself, or sabotage things before they can hurt you.
We'll work on building a more stable sense of yourself so you can date and love from security instead of fear.
If you're struggling in your relationship
The conflict keeps cycling, resentment is building, or you keep questioning whether it's working.
We'll make sense of it together, so you can show up as the partner you want to be and find clarity about how to move forward.
How it works
Starting our work together is easy.
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Send me a message through the contact form or by email. Tell me a little about what's bringing you in. Just a sentence or two is plenty. There's no pressure and nothing you need to prepare.
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We'll have a relaxed 15-minute call to talk about what you're looking for, answer any questions you have, and get a feel for whether we're the right fit. If it feels right, we'll book your first session. If not, that's completely okay.
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This is where our work begins. We'll start getting to know your story and the patterns you want to change, at a pace that feels comfortable for you. You don't need to have it all figured out from the beginning—we'll do that together.
You can feel secure—in relationships and within yourself.
If you’re ready to understand yourself more deeply and change how you show up in your relationships, I’d love to hear from you.
The first step is a free, no-pressure meet & greet call.